Gongfu.wing chun

Wing Chun is a soft internal style of southern Chinese martial art which is highly effective for vibrant health and practical self-defense. Park Ave Wellness is the premier training studio in the USA offering instruction in two of the rarest lineages...

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Yang Sheng 'Life Nourishing' Qigong is an extremely powerful tool for bringing out ones natural human potential and optimal fitness. Physical health and mental well being are a direct result of the practice. The core of our training is...

Blogs & Publications

Coming Fall of 2015!

 Instruction in two rare lineages of Wing Chun

 Holistic Health/Wellness/Self Defense

 Personal Training Programs

 Back & Chronic Pain Relief

 Joint & Muscle Pain Relief

 Stress, Anxiety & Depression Relief

 Athleticism & Dynamics

 Confidence & Strength

 Art, History & Culture

 Group Classes, Private Training & Seminars

 And More.......


Park Ave Wellness is dedicated to the practice and promotion of holistic healing and internal martial arts of China.

Our studio specializes in Dr. Leung Jan's Gulao village "Pin Sun Wing Chun", Life Nourishing Qigong & Meditation. We are the USA HQ for the Gulao Boxing Association and the only school on the East Coast offering private instruction in the "Art of Siu Lin Tao".

The arts of Yiquan & Emei are two of the most effective methods of healing known to humanity. Both of these meditation based systems offer deep cultivation with minimal effort. Personal training and highly effective wellness programs designed to increase ones physical and mental well-being is the signature of our studio.

Group classes are limited to eight participants to ensure the highest quality instruction. Come train these rare and powerful systems at this beautiful studio with some of the areas most noted instructors.