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Gongfu.wing chun


Wing Chun is a soft internal style of southern Chinese martial art which is highly effective for vibrant health and practical self-defense. Park Ave Wellness is the premier training studio in the USA offering instruction in two of the rarest lineages...

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Qigong.life nourishing


Yang Sheng 'Life Nourishing' Qigong is an extremely powerful tool for bringing out ones natural human potential and optimal fitness. Physical health and mental well being are a direct result of the practice. The core of our training is...

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Coming Fall of 2015!